Vanilla Custard Cream Puff

Beard Papa's

Fat 53% Carbs 40%
Percent Calories

1 piece of vanilla custard cream puff (Beard Papa's) contains 220 Calories. The macronutrient breakdown is 40% carbs, 53% fat, and 7% protein. This has a relatively high calorie density, with 277 Calories per 100g.

Nutrition Facts

For 1 piece of vanilla custard cream puff (79g)

Nutrient Value %DV
Calories 220
Fats 13g 17%
Saturated fats 6g 30%
Trans fats
Cholesterol 80mg 27%
Sodium 140mg 6%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 7g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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