Vanilla Caramel Custard Flan

Borden

Fat 23% Carbs 66% Protein 11%
Percent Calories

1 unit of vanilla caramel custard flan (Borden) contains 140 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 11% protein. This has a moderate calorie density, with 165 Calories per 100g.

Nutrition Facts

For 1 unit of vanilla caramel custard flan (85g)

Nutrient Value %DV
Calories 140
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 85mg 4%
Carbs 23g 8%
Net carbs 23g
Fiber 0g 0%
Sugar 23g
Protein 4g
Calcium 80mg 8%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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