Overnight Caramel Vanilla Bean Hazelnut Milk

Overnight Caramel Vanilla Bean Hazelnut Milk
Fat 65%Carbs 27%
Percent Calories

1 cup of overnight caramel vanilla bean hazelnut milk contains 332 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 9% protein. This is a good source of fiber (22% of your Daily Value), potassium (9% of your Daily Value), and magnesium (22% of your Daily Value).

Makes
3 cup
Prep Time
360 minutes

Ingredients

Directions

  1. Place hazelnuts and almonds in a bowl and cover with water. It’s preferred to soak them overnight (for 8-12 hours) in the water, but you can get away with soaking for 1-2 hours in a pinch.
  2. Rinse and drain the soaked hazelnuts and almonds. Place nuts into a blender along with water, pitted dates, vanilla, and cinnamon.
  3. Cover and blend on highest speed for 1 minute or so.
  4. Place a nut milk bag over a large bowl and slowly pour the milk mixture into the bag. Gently squeeze the bottom of the bag to release the milk. This process can take 3-5 minutes, so be patient. You should be left with about 1 cup of pulp in the bag.
  5. Rinse out blender and pour the milk back in. Now, pour it easily into a Mason jar and secure with lid. Chill in the fridge. It will stay fresh for 2-3 days. Give the jar a good shake before enjoying.

Nutrition Facts

For 1 cup of overnight caramel vanilla bean hazelnut milk (343g)

NutrientValue%DV
Calories332
Fats25g 32%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0%
Carbs23g 8%
Net carbs17g
Fiber6g 22%
Sugar16g
Protein7g
Calcium82mg 8%
Iron2mg 27%
Potassium445mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene22μg
Caffeine0mg
Choline22mg 4%
Copper1mg 84%
Fluoride0μg
Folate (B9)45μg 11%
Lycopene0.1μg
Magnesium92mg 22%
Manganese2mg 106%
Niacin1mg 8%
Pantothenic acid1mg 10%
Phosphorus157mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU38IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 50%
Vitamin K5μg 5%
Zinc1mg 11%
Sugars
Sugar16g
Sucrose2g
Glucose7g
Fructose6g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.2g
Fats
Saturated fats2g 9%
Monounsaturated fats18g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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