Flan Caramel Custard

Goya

Fat 26% Carbs 62% Protein 13%
Percent Calories

3 oz of flan caramel custard (Goya) contains 120 Calories. The macronutrient breakdown is 62% carbs, 26% fat, and 13% protein. This has a relatively low calorie density, with 141 Calories per 100g.

Nutrition Facts

For 3 oz of flan caramel custard (85g)

Nutrient Value %DV
Calories 120
Fats 3g 4%
Saturated fats 1g 7%
Trans fats
Cholesterol 75mg 25%
Sodium 45mg 2%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 20g
Protein 4g
Calcium 70mg 7%
Iron 0.3mg 4%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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