Cranberry and Flax Smoothie
1 serving of cranberry and flax smoothie contains 380 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (39% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of cranberry and flax smoothie (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 13g | 17% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 127mg | 6% |
| Carbs | 60g | 22% |
| Net carbs | 49g | |
| Fiber | 11g | 39% |
| Sugar | 41g | |
| Protein | 11g | |
| Calcium | 377mg | 38% |
| Iron | 3mg | 38% |
| Potassium | 658mg | 14% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2947μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 87% |
| Fluoride | 0μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 45% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 263mg | 38% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 5354IU | |
| Vitamin A | 379μg | 42% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 104IU | |
| Vitamin D2 | 3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 77μg | 64% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
