Usda Commodity, Chicken, canned, meat only, with water
1 cup drained of usda commodity, chicken, canned, meat only, with water contains 174 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (53% of your Daily Value) and zinc (19% of your Daily Value).
Nutrition Facts
For 1 cup drained of usda commodity, chicken, canned, meat only, with water (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 174 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 90mg | 30% |
| Sodium | 339mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 30g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 16% |
| Potassium | 204mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 24mg | 6% |
| Manganese | – | |
| Niacin | 7mg | 44% |
| Pantothenic acid | – | |
| Phosphorus | 169mg | 24% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 45IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Applesauce, canned Sweetened, without salt (includes usda commodity) 
Sour cherries, canned Red, water pack, solids and liquids (includes usda commodity red tart cherries, canned)
Recipes
Jamaican curry chicken This dish is traditionally served on white rice or in a roti, but feel free to get creative!"
