Cuban Polenta with Chorizo & Corn (Tamal en Cazuela)
1 servings of cuban polenta with chorizo & corn (tamal en cazuela) contains 184 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This has a relatively low calorie density, with 90 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Pork and beef chorizo
4 oz or 113g
Directions
- Remove the seeds from tomato and dice. Finely chop onion, mince garlic. Set aside until recipe calls for it.
- Puree corn in a food processor until smooth.
- Heat oil in a large saucepan over medium heat. Add chorizo and cook, stirring and breaking up with a spoon, until darkened in color, 2 to 4 minutes.
- Add tomato, onion and garlic; cook, stirring occasionally, until the onion is softened, 3 to 4 minutes. Stir in water, broth, cornmeal, salt and the pureed corn.
- Bring to a simmer. Cook, adjusting the heat to maintain a gentle simmering bubble and stirring occasionally, until thick and creamy, 15 to 20 minutes.
Nutrition Facts
For 1 servings of cuban polenta with chorizo & corn (tamal en cazuela) (203g)
Nutrient | Value | %DV |
---|---|---|
Calories | 184 | |
Fats | 7g | 9% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 13mg | 4% |
Sodium | 861mg | 37% |
Carbs | 24g | 9% |
Net carbs | 21g | |
Fiber | 2g | 9% |
Sugar | 3g | |
Protein | 7g | |
Calcium | 13mg | 1% |
Iron | 1mg | 14% |
Potassium | 269mg | 6% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 34μg | |
Beta carotene | 115μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.1mg | 9% |
Fluoride | 0.1μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.2mg | 8% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 104mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 262IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |