Cuban Polenta with Chorizo & Corn (Tamal en Cazuela)

Cuban Polenta with Chorizo & Corn (Tamal en Cazuela)
Fat 35% Carbs 51% Protein 14%
Percent Calories

1 servings of cuban polenta with chorizo & corn (tamal en cazuela) contains 184 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This has a relatively low calorie density, with 90 Calories per 100g.

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Remove the seeds from tomato and dice. Finely chop onion, mince garlic. Set aside until recipe calls for it.
  2. Puree corn in a food processor until smooth.
  3. Heat oil in a large saucepan over medium heat. Add chorizo and cook, stirring and breaking up with a spoon, until darkened in color, 2 to 4 minutes.
  4. Add tomato, onion and garlic; cook, stirring occasionally, until the onion is softened, 3 to 4 minutes. Stir in water, broth, cornmeal, salt and the pureed corn.
  5. Bring to a simmer. Cook, adjusting the heat to maintain a gentle simmering bubble and stirring occasionally, until thick and creamy, 15 to 20 minutes.

Nutrition Facts

For 1 servings of cuban polenta with chorizo & corn (tamal en cazuela) (203g)

Nutrient Value %DV
Calories 184
Fats 7g 9%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 861mg 37%
Carbs 24g 9%
Net carbs 21g
Fiber 2g 9%
Sugar 3g
Protein 7g
Calcium 13mg 1%
Iron 1mg 14%
Potassium 269mg 6%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 34μg
Beta carotene 115μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.1mg 9%
Fluoride 0.1μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.2mg 8%
Niacin 2mg 14%
Pantothenic acid 1mg 12%
Phosphorus 104mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 262IU
Vitamin A 13μg 1%
Vitamin B12 0.3μg 12%
Vitamin B6 0.2mg 17%
Vitamin C 6mg 7%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 3%
Zinc 1mg 10%
Sugars
Sugar 3g
Sucrose 1g
Glucose 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g