Unsalted Dry-Roasted Cashews

President's Choice

Fat 72%Carbs 17%Protein 12%
Percent Calories

⅓ cup of unsalted dry-roasted cashews (President's Choice) contains 310 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 12% protein. This is a good source of protein (16% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For ⅓ cup of unsalted dry-roasted cashews (50g)

NutrientValue%DV
Calories310
Fats25g 32%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar3g
Protein9g
Calcium30mg 3%
Iron3mg 38%
Potassium350mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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