Uncured Ham & Swiss Cheese Omelet Cups

Good & Gather

Fat 68%Protein 24%
Percent Calories

4 pieces of uncured ham & swiss cheese omelet cups (Good & Gather) contains 380 Calories. The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (39% of your Daily Value) and calcium (36% of your Daily Value).

Nutrition Facts

For 4 pieces of uncured ham & swiss cheese omelet cups (153g)

NutrientValue%DV
Calories380
Fats28g 36%
Saturated fats17g 85%
Trans fats0g
Cholesterol315mg 105%
Sodium740mg 32%
Carbs7g 3%
Net carbs7g
Fiber0g 0%
Sugar1g
Protein22g
Calcium360mg 36%
Iron1mg 10%
Potassium200mg 4%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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