Uncured Ham & Swiss Cheese Omelet Cups

Good & Gather

Fat 68% Protein 24%
Percent Calories

4 pieces of uncured ham & swiss cheese omelet cups (Good & Gather) contains 380 Calories. The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (39% of your Daily Value) and calcium (36% of your Daily Value).

Nutrition Facts

For 4 pieces of uncured ham & swiss cheese omelet cups (153g)

Nutrient Value %DV
Calories 380
Fats 28g 36%
Saturated fats 17g 85%
Trans fats 0g
Cholesterol 315mg 105%
Sodium 740mg 32%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 1g
Protein 22g
Calcium 360mg 36%
Iron 1mg 10%
Potassium 200mg 4%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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