Egg Bites, Uncured Ham & Swiss Cheese

Meal Simple

Fat 54% Carbs 12% Protein 34%
Percent Calories

1 package of egg bites, uncured ham & swiss cheese (Meal Simple) contains 200 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 34% protein. This is a good source of protein (30% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 package of egg bites, uncured ham & swiss cheese (130g)

Nutrient Value %DV
Calories 200
Fats 12g 15%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 260mg 87%
Sodium 550mg 24%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 1g
Protein 17g
Calcium 195mg 20%
Iron 1mg 18%
Potassium 282mg 6%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes