U Black Currants and Walnuts Cereal

Kashi - Walmart

Fat 14% Carbs 77% Protein 9%
Percent Calories

1 serving of u black currants and walnuts cereal (Kashi - Walmart) contains 200 Calories. The macronutrient breakdown is 77% carbs, 14% fat, and 9% protein. This is a good source of fiber (25% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 serving of u black currants and walnuts cereal (55g)

Nutrient Value %DV
Calories 200
Fats 4g 4%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 125mg 5%
Carbs 42g 15%
Net carbs 35g
Fiber 7g 25%
Sugar
Protein 5g
Calcium 200mg 20%
Iron 0.5mg 6%
Potassium 120mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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