Black Currants & Walnut

Black Currants & Walnuts, Kashi

Fat 14%Carbs 76%Protein 11%
Percent Calories

1 cup of black currants & walnut (Black Currants & Walnuts, Kashi) contains 210 Calories. The macronutrient breakdown is 76% carbs, 14% fat, and 11% protein. This is a good source of fiber (25% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 cup of black currants & walnut (55g)

NutrientValue%DV
Calories210
Fats4g 4%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium125mg 5%
Carbs43g 16%
Net carbs36g
Fiber7g 25%
Sugar11g
Protein6g
Calcium200mg 20%
Iron1mg 18%
Potassium160mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0.5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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