Waldorf-ish Salad
1 serving of waldorf-ish salad contains 466 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 7% protein. This is a good source of protein (16% of your Daily Value), fiber (53% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Rice wine vinegar 3 tbsp or 45g
Directions
- Crush 1/4 cup of walnuts with the back of a wooden spoon. Peel and grate the pear. Combine these with the baby greens, currants, vinegar, and diced celery (or arugula, etc.) in a bowl. Top with remaining walnut halves and the diced apples (or additional pears).
- Garnish salad with additional currants. Enjoy!
- Inspired by: Dr. Fuhrman 3 Step Recipes
Nutrition Facts
For 1 serving of waldorf-ish salad (546g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 20g | 25% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 117mg | 5% |
| Carbs | 73g | 27% |
| Net carbs | 59g | |
| Fiber | 15g | 53% |
| Sugar | 48g | |
| Protein | 9g | |
| Calcium | 170mg | 17% |
| Iron | 3mg | 37% |
| Potassium | 728mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 156μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 1mg | 79% |
| Fluoride | 11μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 52% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 169mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 281IU | |
| Vitamin A | 2056μg | 228% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 119mg | 132% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 6g | |
| Glucose | 10g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
