Vegan Waldorf Salad
1 salad of vegan waldorf salad contains 391 Calories. The macronutrient breakdown is 44% carbs, 50% fat, and 7% protein. This is a good source of fiber (28% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (3 g).
- Makes
- 2 salad
- Prep Time
- 3 minutes
Ingredients
Silk vanilla soy yogurt (single serving size) 2 oz or 57g
Directions
- Chop the apple, celery, and walnuts if necessary.
- Combine the chopped ingredients with the yogurt and juice from half a lemon.
- Top with raisins and imitation mayonnaise, then mix lightly.
Nutrition Facts
For 1 salad of vegan waldorf salad (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 23g | 30% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 134mg | 6% |
| Carbs | 46g | 17% |
| Net carbs | 38g | |
| Fiber | 8g | 28% |
| Sugar | 29g | |
| Protein | 7g | |
| Calcium | 132mg | 13% |
| Iron | 2mg | 24% |
| Potassium | 613mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 208μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 1mg | 69% |
| Fluoride | 49μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 51% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 156mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 363IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
