Two eggs with toast and bacon
breakfast
1 serving of two eggs with toast and bacon (breakfast) contains 699 Calories. The macronutrient breakdown is 14% carbs, 70% fat, and 16% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (50% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of two eggs with toast and bacon (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 699 | |
| Fats | 55g | 70% |
| Saturated fats | 28g | 142% |
| Trans fats | 1g | |
| Cholesterol | 487mg | 162% |
| Sodium | 1018mg | 44% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 122mg | 12% |
| Iron | 3mg | 41% |
| Potassium | 388mg | 8% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 335mg | 61% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 47% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 420mg | 60% |
| Retinol | 448μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1613IU | |
| Vitamin A | 454μg | 50% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 112IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
