Two Egg Breakfast - Turkey Sausage and Grits

Golden Corral

Fat 55% Carbs 20% Protein 26%
Percent Calories

1 each of two egg breakfast - turkey sausage and grits (Golden Corral) contains 500 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 26% protein. This is a good source of protein (59% of your Daily Value).

Nutrition Facts

For 1 each of two egg breakfast - turkey sausage and grits (356g)

Nutrient Value %DV
Calories 500
Fats 31g 40%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 475mg 158%
Sodium 1020mg 44%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 3g
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes