Two Buttermilk Pancakes

Perkins Restaurant And Bakery

Fat 41% Carbs 53%
Percent Calories

1 serving of two buttermilk pancakes (Perkins Restaurant And Bakery) contains 330 Calories. The macronutrient breakdown is 53% carbs, 41% fat, and 6% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 1 serving of two buttermilk pancakes (165g)

Nutrient Value %DV
Calories 330
Fats 15g 19%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1180mg 51%
Carbs 43g 16%
Net carbs 43g
Fiber 0g 0%
Sugar 8g
Protein 5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes