Two Bean Salad
2 serving of two bean salad contains 540 Calories. The macronutrient breakdown is 62% carbs, 22% fat, and 15% protein. This is a good source of protein (39% of your Daily Value), fiber (90% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- Rinse everything that is canned. Chop ingredients and toss eveyrthing together well. Season to taste with salt, pepper, and lemon juice. Chill until ready to serve. Enjoy!
Nutrition Facts
For 2 serving of two bean salad (609g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 744mg | 32% |
| Carbs | 88g | 32% |
| Net carbs | 63g | |
| Fiber | 25g | 90% |
| Sugar | 10g | |
| Protein | 22g | |
| Calcium | 123mg | 12% |
| Iron | 6mg | 78% |
| Potassium | 1698mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 232μg | |
| Beta carotene | 1493μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 1mg | 88% |
| Fluoride | 4μg | |
| Folate (B9) | 243μg | 61% |
| Lycopene | 4631μg | |
| Magnesium | 178mg | 42% |
| Manganese | 1mg | 48% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 434mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 2854IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 39μg | 32% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
