Black Bean Salad
1 servings of black bean salad contains 177 Calories. The macronutrient breakdown is 72% carbs, 6% fat, and 22% protein. This is a good source of protein (18% of your Daily Value), fiber (42% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Red wine vinegar 4 tbsp or 60g
Directions
- Seed and mince the jalapeno. Dice red onion, tomato, and red pepper. Slice green onion.
- Combine and mix all ingredients in a large bowl and refrigerate for 1 hour.
Nutrition Facts
For 1 servings of black bean salad (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 291mg | 13% |
| Carbs | 33g | 12% |
| Net carbs | 22g | |
| Fiber | 12g | 42% |
| Sugar | 3g | |
| Protein | 10g | |
| Calcium | 61mg | 6% |
| Iron | 3mg | 40% |
| Potassium | 593mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 298μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.3mg | 35% |
| Fluoride | 1μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 532μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 186mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 554IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 11μg | 10% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
