Tuscan Style Grilled Chicken Caesar Salad with White Meat Chicken

RDW

Fat 59% Carbs 20% Protein 22%
Percent Calories

1 cup of tuscan style grilled chicken caesar salad with white meat chicken (RDW) contains 190 Calories. The macronutrient breakdown is 20% carbs, 59% fat, and 22% protein. This is a good source of protein (18% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 cup of tuscan style grilled chicken caesar salad with white meat chicken (100g)

Nutrient Value %DV
Calories 190
Fats 12g 15%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 430mg 19%
Carbs 9g 3%
Net carbs 9g
Fiber 0.5g 2%
Sugar 0.5g
Protein 10g
Calcium 195mg 20%
Iron 1mg 9%
Potassium 188mg 4%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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