Turmeric
Spices, ground
200 grams of turmeric (Spices, ground) contains 624 Calories. The macronutrient breakdown is 80% carbs, 9% fat, and 12% protein. This is a good source of iron (1375% of your Daily Value).
Nutrition Facts
For 200 grams of turmeric
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 7g | 8% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 134g | 49% |
| Net carbs | 89g | |
| Fiber | 45g | 162% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 336mg | 34% |
| Iron | 110mg | 1375% |
| Potassium | 4160mg | 89% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 3mg | 289% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 416mg | 99% |
| Manganese | 40mg | 1722% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 598mg | 85% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 27μg | 22% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
