Turmeric Smoothie
1 serving of turmeric smoothie contains 746 Calories. The macronutrient breakdown is 25% carbs, 72% fat, and 4% protein. This is a good source of fiber (25% of your Daily Value), potassium (24% of your Daily Value), and iron (114% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of turmeric smoothie (447g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 746 | |
| Fats | 64g | 82% |
| Saturated fats | 55g | 274% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 50g | 18% |
| Net carbs | 43g | |
| Fiber | 7g | 25% |
| Sugar | 26g | |
| Protein | 7g | |
| Calcium | 97mg | 10% |
| Iron | 9mg | 114% |
| Potassium | 1115mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 560μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 80% |
| Fluoride | 3μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 3μg | |
| Magnesium | 162mg | 39% |
| Manganese | 3mg | 128% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 295mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 974IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 9g | |
| Glucose | 8g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 55g | 274% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
