Turmeric Fried Veggie Rice
1 servings of turmeric fried veggie rice contains 273 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Sauce, hot chile, sriracha
2 tsp or 10g
Directions
- Cook the rice according to package instructions and allow it to cool.
- In a large frying pan or wok, heat half of the olive oil over medium heat.
- Add the mushrooms and fry for 5 minutes until their moisture evaporates. Stir in the ginger, turmeric, chilies, garlic, and Brussels sprouts, and fry for an additional minute.
- Add the cooked rice to the pan, stir well, and add water. Cover and cook for 1 minute, shaking occasionally to prevent sticking.
- In a separate pan, fry the eggs in the remaining olive oil to your liking.
- Remove the lid from the rice, stir in the scallions, carrot ribbons, and cilantro. Mix well to combine.
- Serve the fried rice topped with fried eggs and a drizzle of sriracha sauce.
Nutrition Facts
For 1 servings of turmeric fried veggie rice (258g)
Nutrient | Value | %DV |
---|---|---|
Calories | 273 | |
Fats | 12g | 15% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 164mg | 55% |
Sodium | 158mg | 7% |
Carbs | 33g | 12% |
Net carbs | 29g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 11g | |
Calcium | 91mg | 9% |
Iron | 4mg | 45% |
Potassium | 753mg | 16% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 1072μg | |
Beta carotene | 3065μg | |
Caffeine | 0mg | |
Choline | 158mg | 29% |
Copper | 0.4mg | 46% |
Fluoride | 1μg | |
Folate (B9) | 134μg | 34% |
Lycopene | 0.3μg | |
Magnesium | 41mg | 10% |
Manganese | 1mg | 34% |
Niacin | 4mg | 26% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 241mg | 34% |
Retinol | 70μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 32μg | 59% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 6318IU | |
Vitamin A | 375μg | 42% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 72mg | 80% |
Vitamin D IU | 38IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 122μg | 102% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |
Similar Foods
- Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/