Tuna Turmeric Salad
1 servings of tuna turmeric salad contains 226 Calories. The macronutrient breakdown is 4% carbs, 47% fat, and 50% protein. This is a good source of protein (50% of your Daily Value), potassium (8% of your Daily Value), and total omega 3 (1 g).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop the celery into small pieces.
- In a bowl, combine the drained tuna, chopped celery, light mayonnaise, and ground turmeric.
- Serve immediately and enjoy.
Nutrition Facts
For 1 servings of tuna turmeric salad (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 57mg | 19% |
| Sodium | 470mg | 20% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 43mg | 4% |
| Iron | 3mg | 38% |
| Potassium | 383mg | 8% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 109μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 13% |
| Fluoride | 28μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 213mg | 30% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 101μg | 183% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 269IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 4μg | 152% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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