Turmeric

Spices, ground

Turmeric
Carbs 80% Protein 12%
Percent Calories

2 tsp of turmeric (Spices, ground) contains 14 Calories. The macronutrient breakdown is 80% carbs, 9% fat, and 12% protein. This is a good source of iron (30% of your Daily Value).

Nutrition Facts

For 2 tsp of turmeric (4g)

Nutrient Value %DV
Calories 14
Fats 0.1g 0.2%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 0.1g
Protein 0.4g
Calcium 7mg 1%
Iron 2mg 30%
Potassium 92mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0.1mg 6%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 1mg 38%
Niacin 0.1mg 0.4%
Pantothenic acid 0mg 0.5%
Phosphorus 13mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0mg 0.2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 0.5%
Zinc 0.2mg 2%
Sugars
Sugar 0.1g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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