Turkey Zucchini Enchilada Casserole
1 serving of turkey zucchini enchilada casserole contains 446 Calories. The macronutrient breakdown is 28% carbs, 45% fat, and 27% protein. This is a good source of protein (55% of your Daily Value), fiber (28% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 70 minutes
Ingredients
Directions
- Using a Y-vegetable peeler or mandoline, very thinly slice zucchini lengthwise into long strips; set aside.
- Preheat oven to 375º. In a large high-sided skillet over medium-high heat, heat oil. Add turkey, onion, bell pepper, cumin, paprika, and 3/4 teaspoon salt. Cook, breaking up turkey with a spoon and stirring occasionally, until meat is browned and vegetables are softened, 5 to 8 minutes.
- Add garlic and cook, stirring, until fragrant and light golden, about 1 minute. Add enchilada sauce, beans, corn, and jalapeños. Bring to a boil and cook over medium-high heat, stirring occasionally, until thickened, 3 to 5 minutes. Remove skillet from heat.
- Lightly grease a 9"-by-9" baking dish with oil. Arrange one-quarter of reserved zucchini strips on bottom of pan, slightly overlapping. Spoon one-third of turkey mixture over. Repeat 2 times, finishing with a layer of zucchini. Sprinkle top with cheese.
- Place baking dish on a large rimmed baking sheet. Bake casserole until bubbling and cheese is melted, about 30 minutes. If desired, broil 1 to 2 minutes for a golden top. Let rest 15 minutes.
- Serve topped with more pickled jalapeños, cilantro, and sour cream.
Nutrition Facts
For 1 serving of turkey zucchini enchilada casserole (477g)
Nutrient | Value | %DV |
---|---|---|
Calories | 446 | |
Fats | 23g | 30% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 881mg | 38% |
Carbs | 32g | 12% |
Net carbs | 24g | |
Fiber | 8g | 28% |
Sugar | 8g | |
Protein | 31g | |
Calcium | 537mg | 54% |
Iron | 2mg | 30% |
Potassium | 646mg | 14% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 14μg | |
Beta carotene | 557μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.1mg | 11% |
Fluoride | 0μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 317mg | 45% |
Retinol | 78μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 1329IU | |
Vitamin A | 239μg | 27% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 53mg | 58% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 9μg | 7% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |