Turkey Zucchini Enchilada Casserole

Fat 45%Carbs 28%Protein 27%
Percent Calories

1 serving of turkey zucchini enchilada casserole contains 446 Calories. The macronutrient breakdown is 28% carbs, 45% fat, and 27% protein. This is a good source of protein (55% of your Daily Value), fiber (28% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Using a Y-vegetable peeler or mandoline, very thinly slice zucchini lengthwise into long strips; set aside.
  2. Preheat oven to 375º. In a large high-sided skillet over medium-high heat, heat oil. Add turkey, onion, bell pepper, cumin, paprika, and 3/4 teaspoon salt. Cook, breaking up turkey with a spoon and stirring occasionally, until meat is browned and vegetables are softened, 5 to 8 minutes.
  3. Add garlic and cook, stirring, until fragrant and light golden, about 1 minute. Add enchilada sauce, beans, corn, and jalapeños. Bring to a boil and cook over medium-high heat, stirring occasionally, until thickened, 3 to 5 minutes. Remove skillet from heat.
  4. Lightly grease a 9"-by-9" baking dish with oil. Arrange one-quarter of reserved zucchini strips on bottom of pan, slightly overlapping. Spoon one-third of turkey mixture over. Repeat 2 times, finishing with a layer of zucchini. Sprinkle top with cheese.
  5. Place baking dish on a large rimmed baking sheet. Bake casserole until bubbling and cheese is melted, about 30 minutes. If desired, broil 1 to 2 minutes for a golden top. Let rest 15 minutes.
  6. Serve topped with more pickled jalapeños, cilantro, and sour cream.

Nutrition Facts

For 1 serving of turkey zucchini enchilada casserole (477g)

NutrientValue%DV
Calories446
Fats23g 30%
Saturated fats8g 41%
Trans fats0g
Cholesterol83mg 28%
Sodium881mg 38%
Carbs32g 12%
Net carbs24g
Fiber8g 28%
Sugar8g
Protein31g
Calcium537mg 54%
Iron2mg 30%
Potassium646mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene557μg
Caffeine0mg
Choline27mg 5%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)62μg 16%
Lycopene0μg
Magnesium50mg 12%
Manganese0.2mg 10%
Niacin1mg 8%
Pantothenic acid1mg 10%
Phosphorus317mg 45%
Retinol78μg
Riboflavin (B2)0.1mg 11%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1329IU
Vitamin A239μg 27%
Vitamin B121μg 28%
Vitamin B60.3mg 26%
Vitamin C53mg 58%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 10%
Vitamin K9μg 7%
Zinc2mg 20%
Sugars
Sugar8g
Sucrose1g
Glucose5g
Fructose3g
Lactose0.3g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats8g 41%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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