Squash and Zucchini Casserole

Squash and Zucchini Casserole
Fat 70%Carbs 13%Protein 17%
Percent Calories

1 serving of squash and zucchini casserole contains 464 Calories. The macronutrient breakdown is 13% carbs, 70% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Thinly slice onion. Slice tomatoes evenly.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Cut the zucchini and squash into long, thin layers. Lightly grease a 7x11-inch baking dish and layer the squash, zucchini, onion and tomatoes into the baking dish. Sprinkle with cheese and add pats of butter between each layer of vegetables, and season each layer with salt and ground black pepper to taste.
  4. Continue this layering process until all the vegetables are used up and top this off with the remaining butter and cheese.
  5. Cover and bake at 375 degrees F (190 degrees C) for 20 to 30 minutes, or until vegetables are to desired tenderness and cheese is melted and bubbly.

Nutrition Facts

For 1 serving of squash and zucchini casserole (448g)

NutrientValue%DV
Calories464
Fats37g 48%
Saturated fats23g 117%
Trans fats1g
Cholesterol113mg 38%
Sodium869mg 38%
Carbs16g 6%
Net carbs11g
Fiber5g 17%
Sugar10g
Protein20g
Calcium613mg 61%
Iron2mg 23%
Potassium925mg 20%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene592μg
Caffeine0mg
Choline42mg 8%
Copper0.2mg 20%
Fluoride5μg
Folate (B9)83μg 21%
Lycopene2080μg
Magnesium78mg 19%
Manganese1mg 23%
Niacin2mg 12%
Pantothenic acid1mg 17%
Phosphorus507mg 72%
Retinol235μg
Riboflavin (B2)0.5mg 38%
Selenium9μg 16%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU1771IU
Vitamin A284μg 32%
Vitamin B121μg 26%
Vitamin B61mg 52%
Vitamin C58mg 64%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K15μg 13%
Zinc2mg 21%
Sugars
Sugar10g
Sucrose0.4g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats23g 117%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid5g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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