Squash and Zucchini Casserole
1 serving of squash and zucchini casserole contains 464 Calories. The macronutrient breakdown is 13% carbs, 70% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
- Romano cheese
2 cup, grated or 200g
Directions
- Thinly slice onion. Slice tomatoes evenly.
- Preheat oven to 375 degrees F (190 degrees C).
- Cut the zucchini and squash into long, thin layers. Lightly grease a 7x11-inch baking dish and layer the squash, zucchini, onion and tomatoes into the baking dish. Sprinkle with cheese and add pats of butter between each layer of vegetables, and season each layer with salt and ground black pepper to taste.
- Continue this layering process until all the vegetables are used up and top this off with the remaining butter and cheese.
- Cover and bake at 375 degrees F (190 degrees C) for 20 to 30 minutes, or until vegetables are to desired tenderness and cheese is melted and bubbly.
Nutrition Facts
For 1 serving of squash and zucchini casserole (448g)
Nutrient | Value | %DV |
---|---|---|
Calories | 464 | |
Fats | 37g | 48% |
Saturated fats | 23g | 117% |
Trans fats | 1g | |
Cholesterol | 113mg | 38% |
Sodium | 869mg | 38% |
Carbs | 16g | 6% |
Net carbs | 11g | |
Fiber | 5g | 17% |
Sugar | 10g | |
Protein | 20g | |
Calcium | 613mg | 61% |
Iron | 2mg | 23% |
Potassium | 925mg | 20% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 592μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.2mg | 20% |
Fluoride | 5μg | |
Folate (B9) | 83μg | 21% |
Lycopene | 2080μg | |
Magnesium | 78mg | 19% |
Manganese | 1mg | 23% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 507mg | 72% |
Retinol | 235μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 1771IU | |
Vitamin A | 284μg | 32% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 58mg | 64% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 15μg | 13% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 23g | 117% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 5g | |
Glycine | 0.4g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |