Squash and Zucchini Casserole

Squash and Zucchini Casserole
Fat 70% Carbs 13% Protein 17%
Percent Calories

1 serving of squash and zucchini casserole contains 464 Calories. The macronutrient breakdown is 13% carbs, 70% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), fiber (17% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Thinly slice onion. Slice tomatoes evenly.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Cut the zucchini and squash into long, thin layers. Lightly grease a 7x11-inch baking dish and layer the squash, zucchini, onion and tomatoes into the baking dish. Sprinkle with cheese and add pats of butter between each layer of vegetables, and season each layer with salt and ground black pepper to taste.
  4. Continue this layering process until all the vegetables are used up and top this off with the remaining butter and cheese.
  5. Cover and bake at 375 degrees F (190 degrees C) for 20 to 30 minutes, or until vegetables are to desired tenderness and cheese is melted and bubbly.

Nutrition Facts

For 1 serving of squash and zucchini casserole (448g)

Nutrient Value %DV
Calories 464
Fats 37g 48%
Saturated fats 23g 117%
Trans fats 1g
Cholesterol 113mg 38%
Sodium 869mg 38%
Carbs 16g 6%
Net carbs 11g
Fiber 5g 17%
Sugar 10g
Protein 20g
Calcium 613mg 61%
Iron 2mg 23%
Potassium 925mg 20%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 592μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.2mg 20%
Fluoride 5μg
Folate (B9) 83μg 21%
Lycopene 2080μg
Magnesium 78mg 19%
Manganese 1mg 23%
Niacin 2mg 12%
Pantothenic acid 1mg 17%
Phosphorus 507mg 72%
Retinol 235μg
Riboflavin (B2) 0.5mg 38%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 1mg 52%
Vitamin A IU 1771IU
Vitamin A 284μg 32%
Vitamin B12 1μg 26%
Vitamin B6 1mg 52%
Vitamin C 58mg 64%
Vitamin D IU 27IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 11%
Vitamin K 15μg 13%
Zinc 2mg 21%
Sugars
Sugar 10g
Sucrose 0.4g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 23g 117%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 5g
Glycine 0.4g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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