Turkey Veggie Hummus Wrap
2 wrap of turkey veggie hummus wrap contains 843 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 27% protein. This is a good source of protein (103% of your Daily Value), fiber (61% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 2 wrap
- Prep Time
- 10 minutes
Ingredients
Directions
- Spread the hummus evenly over each tortilla.
- Add chopped green and red bell peppers, tomatoes, pickles, lettuce, and sliced turkey.
- Roll up tightly and serve immediately.
Nutrition Facts
For 2 wrap of turkey veggie hummus wrap (704g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 843 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 104mg | 35% |
| Sodium | 3347mg | 146% |
| Carbs | 91g | 33% |
| Net carbs | 74g | |
| Fiber | 17g | 61% |
| Sugar | 18g | |
| Protein | 58g | |
| Calcium | 235mg | 23% |
| Iron | 9mg | 114% |
| Potassium | 1839mg | 39% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 99μg | |
| Beta carotene | 2669μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 1mg | 141% |
| Fluoride | 33μg | |
| Folate (B9) | 350μg | 87% |
| Lycopene | 1582μg | |
| Magnesium | 215mg | 51% |
| Manganese | 2mg | 92% |
| Niacin | 20mg | 128% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 1038mg | 148% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 4856IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 133mg | 148% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 47μg | 39% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
