Turkey Tom Sub with Ham and Cucumbers

8" Sub with with Turkey, Ham, Cucumbers, Lettuce, Oregano, Hellman's - Jimmy John's

Fat 35% Carbs 41% Protein 25%
Percent Calories

1 Sub of turkey tom sub with ham and cucumbers (8" Sub with with Turkey, Ham, Cucumbers, Lettuce, Oregano, Hellman's - Jimmy John's) contains 548 Calories. The macronutrient breakdown is 41% carbs, 35% fat, and 25% protein. This is a good source of protein (63% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Sub of turkey tom sub with ham and cucumbers (317g)

Nutrient Value %DV
Calories 548
Fats 22g 28%
Saturated fats 3g 15%
Trans fats
Cholesterol 65mg 22%
Sodium 1810mg 79%
Carbs 58g 21%
Net carbs 54g
Fiber 4g 14%
Sugar
Protein 35g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes