Turkey Taco Salad
2 serving of turkey taco salad contains 508 Calories. The macronutrient breakdown is 40% carbs, 38% fat, and 23% protein. This is a good source of protein (52% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Coat a large, non-stick skillet with cooking spray and place it over medium-high heat. Add the turkey and cook for 5-10 minutes, or until browned. Drain any accumulated fat and add the taco seasoning and water. Stir until the mixture begins to thicken. Remove from the heat.
- Combine the lettuce, corn, and tomatoes in a large bowl. Top with the meat and the chips just before serving. Enjoy!
Nutrition Facts
For 2 serving of turkey taco salad (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 537mg | 23% |
| Carbs | 51g | 19% |
| Net carbs | 44g | |
| Fiber | 7g | 25% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 94mg | 9% |
| Iron | 3mg | 33% |
| Potassium | 639mg | 14% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 3467μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 1438μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.3mg | 14% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 293mg | 42% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 6184IU | |
| Vitamin A | 316μg | 35% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 95μg | 80% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
