Turkey Taco Bowl

Ideal Nutrition

Fat 36%Carbs 40%Protein 24%
Percent Calories

1 meal of turkey taco bowl (Ideal Nutrition) contains 480 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), fiber (18% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 1 meal of turkey taco bowl

NutrientValue%DV
Calories480
Fats20g 26%
Saturated fats3g 13%
Trans fats0g
Cholesterol130mg 43%
Sodium420mg 18%
Carbs50g 18%
Net carbs45g
Fiber5g 18%
Sugar4g
Protein30g
Calcium156mg 16%
Iron3mg 34%
Potassium940mg 20%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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