Turkey & Swiss Sandwich

Publix Deli

Fat 23% Carbs 43% Protein 34%
Percent Calories

1 sandwich of turkey & swiss sandwich (Publix Deli) contains 400 Calories. The macronutrient breakdown is 43% carbs, 23% fat, and 34% protein. This is a good source of protein (61% of your Daily Value), calcium (19% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey & swiss sandwich (203g)

Nutrient Value %DV
Calories 400
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1470mg 64%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar 2g
Protein 34g
Calcium 195mg 19%
Iron 4mg 45%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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