Turkey & Swiss Sandwich

Au Bon Pain Grocery

Fat 37%Carbs 39%Protein 25%
Percent Calories

10 ⅝ oz of turkey & swiss sandwich (Au Bon Pain Grocery) contains 660 Calories. The macronutrient breakdown is 39% carbs, 37% fat, and 25% protein. This is a good source of protein (75% of your Daily Value), fiber (29% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 10 ⅝ oz of turkey & swiss sandwich (301g)

NutrientValue%DV
Calories660
Fats28g 36%
Saturated fats16g 80%
Trans fats0.5g
Cholesterol125mg 42%
Sodium1070mg 47%
Carbs66g 24%
Net carbs58g
Fiber8g 29%
Sugar14g
Protein42g
Calcium350mg 35%
Iron5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A300μg 33%
Vitamin B12
Vitamin B6
Vitamin C12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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