Turkey sausage
Fresh, raw
9 oz of turkey sausage (Fresh, raw) contains 395 Calories. The macronutrient breakdown is 1% carbs, 49% fat, and 50% protein. This has a moderate calorie density, with 155 Calories per 100g.
Nutrition Facts
For 9 oz of turkey sausage (255g)
Nutrient | Value | %DV |
---|---|---|
Calories | 395 | |
Fats | 21g | 26% |
Saturated fats | 5g | 25% |
Trans fats | 1g | |
Cholesterol | 191mg | 64% |
Sodium | 1513mg | 66% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 48g | |
Calcium | 48mg | 5% |
Iron | 3mg | 37% |
Potassium | 668mg | 14% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 28μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.2mg | 24% |
Fluoride | – | |
Folate (B9) | 13μg | 3% |
Lycopene | 28μg | |
Magnesium | 48mg | 12% |
Manganese | 0.1mg | 2% |
Niacin | 12mg | 73% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 452mg | 65% |
Retinol | 28μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 191IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 3μg | 138% |
Vitamin B6 | 1mg | 85% |
Vitamin C | 6mg | 7% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0μg | 0% |
Zinc | 8mg | 71% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 6g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | – | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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