Turkey sausage

Fresh, raw

Turkey sausage
Fat 49% Protein 50%
Percent Calories

9 oz of turkey sausage (Fresh, raw) contains 395 Calories. The macronutrient breakdown is 1% carbs, 49% fat, and 50% protein. This has a moderate calorie density, with 155 Calories per 100g.

Nutrition Facts

For 9 oz of turkey sausage (255g)

Nutrient Value %DV
Calories 395
Fats 21g 26%
Saturated fats 5g 25%
Trans fats 1g
Cholesterol 191mg 64%
Sodium 1513mg 66%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 48g
Calcium 48mg 5%
Iron 3mg 37%
Potassium 668mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene 28μg
Beta carotene 28μg
Caffeine 0mg
Choline
Copper 0.2mg 24%
Fluoride
Folate (B9) 13μg 3%
Lycopene 28μg
Magnesium 48mg 12%
Manganese 0.1mg 2%
Niacin 12mg 73%
Pantothenic acid 3mg 52%
Phosphorus 452mg 65%
Retinol 28μg
Riboflavin (B2) 1mg 46%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 191IU
Vitamin A 33μg 4%
Vitamin B12 3μg 138%
Vitamin B6 1mg 85%
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 8mg 71%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 7g
Polyunsaturated fats 6g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0.5g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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