Turkey sausage

Fresh, raw

Turkey sausage
Fat 49% Protein 50%
Percent Calories

4 link of turkey sausage (Fresh, raw) contains 176 Calories. The macronutrient breakdown is 1% carbs, 49% fat, and 50% protein. This has a moderate calorie density, with 155 Calories per 100g.

Nutrition Facts

For 4 link of turkey sausage (113g)

Nutrient Value %DV
Calories 176
Fats 9g 12%
Saturated fats 2g 11%
Trans fats 0.4g
Cholesterol 85mg 28%
Sodium 672mg 29%
Carbs 1g 0.2%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 22mg 2%
Iron 1mg 17%
Potassium 297mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 12μg
Caffeine 0mg
Choline
Copper 0.1mg 11%
Fluoride
Folate (B9) 6μg 1%
Lycopene 12μg
Magnesium 22mg 5%
Manganese 0mg 1%
Niacin 5mg 33%
Pantothenic acid 1mg 23%
Phosphorus 201mg 29%
Retinol 12μg
Riboflavin (B2) 0.3mg 20%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 85IU
Vitamin A 15μg 2%
Vitamin B12 1μg 61%
Vitamin B6 0.5mg 38%
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 3mg 32%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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