Turkey sausage
Fresh, raw
4 link of turkey sausage (Fresh, raw) contains 176 Calories. The macronutrient breakdown is 1% carbs, 49% fat, and 50% protein. This has a moderate calorie density, with 155 Calories per 100g.
Nutrition Facts
For 4 link of turkey sausage (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 176 | |
Fats | 9g | 12% |
Saturated fats | 2g | 11% |
Trans fats | 0.4g | |
Cholesterol | 85mg | 28% |
Sodium | 672mg | 29% |
Carbs | 1g | 0.2% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 21g | |
Calcium | 22mg | 2% |
Iron | 1mg | 17% |
Potassium | 297mg | 6% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.1mg | 11% |
Fluoride | – | |
Folate (B9) | 6μg | 1% |
Lycopene | 12μg | |
Magnesium | 22mg | 5% |
Manganese | 0mg | 1% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 201mg | 29% |
Retinol | 12μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 85IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 1μg | 61% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 3mg | 3% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | – | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |
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