Turkey sausage
Fresh, raw
14 oz of turkey sausage (Fresh, raw) contains 615 Calories. The macronutrient breakdown is 1% carbs, 49% fat, and 50% protein. This has a moderate calorie density, with 155 Calories per 100g.
Nutrition Facts
For 14 oz of turkey sausage (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 615 | |
| Fats | 32g | 41% |
| Saturated fats | 8g | 39% |
| Trans fats | 1g | |
| Cholesterol | 298mg | 99% |
| Sodium | 2354mg | 102% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 75g | |
| Calcium | 75mg | 8% |
| Iron | 5mg | 58% |
| Potassium | 1040mg | 22% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 44μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.1mg | 4% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 703mg | 100% |
| Retinol | 44μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 298IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 5μg | 215% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | – | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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