Turkey sausage
Fresh, raw
10 oz of turkey sausage (Fresh, raw) contains 439 Calories. The macronutrient breakdown is 1% carbs, 49% fat, and 50% protein. This has a moderate calorie density, with 155 Calories per 100g.
Nutrition Facts
For 10 oz of turkey sausage (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 28% |
| Trans fats | 1g | |
| Cholesterol | 213mg | 71% |
| Sodium | 1681mg | 73% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 41% |
| Potassium | 743mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 31μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 502mg | 72% |
| Retinol | 31μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 213IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 4μg | 154% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | – | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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