Turkey Sandwich with Spinach and Guacamole
1 serving of turkey sandwich with spinach and guacamole contains 363 Calories. The macronutrient breakdown is 38% carbs, 30% fat, and 33% protein. This is a good source of protein (54% of your Daily Value), fiber (26% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread guacamole onto bread slices. Top one of the slices with turkey, sliced tomato, and spinach. Finish with remaining slice of bread and enjoy!
Nutrition Facts
For 1 serving of turkey sandwich with spinach and guacamole (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1742mg | 76% |
| Carbs | 35g | 13% |
| Net carbs | 27g | |
| Fiber | 7g | 26% |
| Sugar | 9g | |
| Protein | 30g | |
| Calcium | 113mg | 11% |
| Iron | 3mg | 32% |
| Potassium | 848mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 692μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 1544μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 59% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 441mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1405IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 45μg | 38% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
