Turkey Sandwich on Whole Grain

Outtakes, Quick Cuisine

Fat 23% Carbs 46% Protein 31%
Percent Calories

4 ¾ oz of turkey sandwich on whole grain (Outtakes, Quick Cuisine) contains 230 Calories. The macronutrient breakdown is 46% carbs, 23% fat, and 31% protein. This is a good source of protein (32% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 4 ¾ oz of turkey sandwich on whole grain (137g)

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 2g 8%
Trans fats
Cholesterol 40mg 13%
Sodium 940mg 41%
Carbs 27g 10%
Net carbs 22g
Fiber 5g 18%
Sugar 4g
Protein 18g
Calcium 60mg 6%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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