Turkey & Provolone Sandwich
Substitutes whole wheat bread for multi-grain.
1 serving of turkey & provolone sandwich (Substitutes whole wheat bread for multi-grain.) contains 319 Calories. The macronutrient breakdown is 41% carbs, 37% fat, and 22% protein. This is a good source of protein (31% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Provolone cheese 1 oz or 28g
Directions
- Spread the mayonnnaise on one of the pieces of bread
- Top with the turkey, provolone, tomato, and lettuce. Finish with remaining slice of bread. Enjoy!
Nutrition Facts
For 1 serving of turkey & provolone sandwich (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 777mg | 34% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 328mg | 33% |
| Iron | 2mg | 31% |
| Potassium | 586mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 1802μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 23% |
| Fluoride | 3μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 3165μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 60% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 320mg | 46% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3328IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 45μg | 37% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
