Turkey Pasta, medium

My Fit Foods

Fat 19% Carbs 56% Protein 25%
Percent Calories

1 package of turkey pasta, medium (My Fit Foods) contains 470 Calories. The macronutrient breakdown is 56% carbs, 19% fat, and 25% protein. This is a good source of protein (52% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 package of turkey pasta, medium

Nutrient Value %DV
Calories 470
Fats 10g 13%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1220mg 53%
Carbs 66g 24%
Net carbs 58g
Fiber 8g 29%
Sugar 9g
Protein 29g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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