Turkey, Mozzarella, and Salami Sandwich
1 serving of turkey, mozzarella, and salami sandwich contains 582 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut bread. Spread fig paste onto bread. Top one of the bread slices with ham and mozzarella. Finish with remaining slice of bread and enjoy!
Nutrition Facts
For 1 serving of turkey, mozzarella, and salami sandwich (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 582 | |
| Fats | 35g | 45% |
| Saturated fats | 15g | 73% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 1972mg | 86% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 16% |
| Sugar | 5g | |
| Protein | 36g | |
| Calcium | 392mg | 39% |
| Iron | 3mg | 43% |
| Potassium | 494mg | 11% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 35% |
| Fluoride | 21μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 61% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 508mg | 73% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 392IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
