Turkey, meat and skin and giblets and neck

Fryer-roasters, cooked, roasted

Fat 31% Protein 69%
Percent Calories

1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin and giblets and neck (Fryer-roasters, cooked, roasted) contains 429 Calories. The macronutrient breakdown is 0.1% carbs, 31% fat, and 69% protein. This is a good source of protein (126% of your Daily Value), potassium (13% of your Daily Value), and iron (70% of your Daily Value).

Nutrition Facts

For 1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin and giblets and neck (251g)

Nutrient Value %DV
Calories 429
Fats 14g 18%
Saturated fats 4g 21%
Trans fats
Cholesterol 296mg 99%
Sodium 163mg 7%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar
Protein 70g
Calcium 58mg 6%
Iron 6mg 70%
Potassium 607mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 45%
Fluoride
Folate (B9) 53μg 13%
Lycopene
Magnesium 60mg 14%
Manganese 0.1mg 3%
Niacin 12mg 75%
Pantothenic acid 3mg 50%
Phosphorus 492mg 70%
Retinol 168μg
Riboflavin (B2) 1mg 42%
Selenium 86μg 156%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 562IU
Vitamin A 168μg 19%
Vitamin B12 3μg 138%
Vitamin B6 1mg 77%
Vitamin C 0.3mg 0.3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 8mg 71%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 5g
Aspartic acid 7g
Cystine 1g
Glutamic acid 11g
Glycine 4g
Histidine 2g
Hydroxyproline
Isoleucine 4g
Leucine 5g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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