Turkey, meat and skin and giblets and neck
Fryer-roasters, cooked, roasted
1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin and giblets and neck (Fryer-roasters, cooked, roasted) contains 429 Calories. The macronutrient breakdown is 0.1% carbs, 31% fat, and 69% protein. This is a good source of protein (126% of your Daily Value), potassium (13% of your Daily Value), and iron (70% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin and giblets and neck (251g)
Nutrient | Value | %DV |
---|---|---|
Calories | 429 | |
Fats | 14g | 18% |
Saturated fats | 4g | 21% |
Trans fats | – | |
Cholesterol | 296mg | 99% |
Sodium | 163mg | 7% |
Carbs | 0.1g | 0% |
Net carbs | 0.1g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 70g | |
Calcium | 58mg | 6% |
Iron | 6mg | 70% |
Potassium | 607mg | 13% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.4mg | 45% |
Fluoride | – | |
Folate (B9) | 53μg | 13% |
Lycopene | – | |
Magnesium | 60mg | 14% |
Manganese | 0.1mg | 3% |
Niacin | 12mg | 75% |
Pantothenic acid | 3mg | 50% |
Phosphorus | 492mg | 70% |
Retinol | 168μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 86μg | 156% |
Theobromine | – | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 562IU | |
Vitamin A | 168μg | 19% |
Vitamin B12 | 3μg | 138% |
Vitamin B6 | 1mg | 77% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 8mg | 71% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 4g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |
Similar Foods
- Turkey, meat and skin and giblets and neck Fryer-roasters, raw