Turkey, meat and skin
Fryer-roasters, raw
1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin (Fryer-roasters, raw) contains 415 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (124% of your Daily Value), potassium (16% of your Daily Value), and iron (55% of your Daily Value).
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 251mg | 84% |
| Sodium | 180mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 69g | |
| Calcium | 40mg | 4% |
| Iron | 4mg | 55% |
| Potassium | 753mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | – | |
| Magnesium | 68mg | 16% |
| Manganese | 0.1mg | 3% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 536mg | 77% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 77μg | 140% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 12IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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