Turkey, meat and skin

Fryer-roasters, raw

Fat 30% Protein 70%
Percent Calories

1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin (Fryer-roasters, raw) contains 415 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (124% of your Daily Value), potassium (16% of your Daily Value), and iron (55% of your Daily Value).

Nutrition Facts

For 1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin (310g)

Nutrient Value %DV
Calories 415
Fats 13g 17%
Saturated fats 4g 19%
Trans fats
Cholesterol 251mg 84%
Sodium 180mg 8%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 69g
Calcium 40mg 4%
Iron 4mg 55%
Potassium 753mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 48%
Fluoride
Folate (B9) 28μg 7%
Lycopene
Magnesium 68mg 16%
Manganese 0.1mg 3%
Niacin 13mg 78%
Pantothenic acid 3mg 54%
Phosphorus 536mg 77%
Retinol 3μg
Riboflavin (B2) 0.5mg 36%
Selenium 77μg 140%
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU 12IU
Vitamin A 3μg 0.3%
Vitamin B12 1μg 54%
Vitamin B6 1mg 103%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 6mg 56%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 5g
Aspartic acid 7g
Cystine 1g
Glutamic acid 11g
Glycine 4g
Histidine 2g
Hydroxyproline
Isoleucine 3g
Leucine 5g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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