Turkey, meat and skin

Fryer-roasters, cooked, roasted

Fat 31%Protein 69%
Percent Calories

1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin (Fryer-roasters, cooked, roasted) contains 394 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (116% of your Daily Value), potassium (12% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat and skin (229g)

NutrientValue%DV
Calories394
Fats13g 17%
Saturated fats4g 19%
Trans fats
Cholesterol240mg 80%
Sodium151mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein65g
Calcium50mg 5%
Iron4mg 56%
Potassium573mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline160mg 29%
Copper0.3mg 37%
Fluoride48μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium57mg 14%
Manganese0.1mg 2%
Niacin11mg 70%
Pantothenic acid2mg 41%
Phosphorus453mg 65%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium77μg 141%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 35%
Vitamin B61mg 74%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc7mg 60%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 19%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine4g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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