Turkey, meat and skin

All classes, cooked, roasted

Fat 37% Protein 63%
Percent Calories

1 cup, chopped or diced of turkey, meat and skin (All classes, cooked, roasted) contains 265 Calories. The macronutrient breakdown is 0.1% carbs, 37% fat, and 63% protein. This is a good source of protein (71% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (66% of your Daily Value).

Nutrition Facts

For 1 cup, chopped or diced of turkey, meat and skin (140g)

Nutrient Value %DV
Calories 265
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0.1g
Cholesterol 153mg 51%
Sodium 144mg 6%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 40g
Calcium 20mg 2%
Iron 2mg 19%
Potassium 335mg 7%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 122mg 22%
Copper 0.1mg 14%
Fluoride 29μg
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 0mg 1%
Niacin 13mg 84%
Pantothenic acid 1mg 27%
Phosphorus 312mg 45%
Retinol 17μg
Riboflavin (B2) 0.4mg 30%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 55IU
Vitamin A 17μg 2%
Vitamin B12 1μg 59%
Vitamin B6 1mg 66%
Vitamin C 0mg 0%
Vitamin D IU 21IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 3mg 32%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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