Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip

Fresh Seasons Kitchen

Fat 33% Carbs 43% Protein 24%
Percent Calories

197 g of turkey ham club sandwich with fresh vegetables and ranch dip (Fresh Seasons Kitchen) contains 250 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 24% protein. This is a good source of protein (27% of your Daily Value), vitamin a (283% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 197 g of turkey ham club sandwich with fresh vegetables and ranch dip (197g)

Nutrient Value %DV
Calories 250
Fats 9g 12%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1020mg 44%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 7g
Protein 15g
Calcium 150mg 15%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2550μg 283%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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