Turkey, Corn and Tomato Wrap
2 wrap of turkey, corn and tomato wrap contains 511 Calories. The macronutrient breakdown is 47% carbs, 34% fat, and 19% protein. This is a good source of protein (45% of your Daily Value), fiber (37% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 4 wrap
- Prep Time
- 15 minutes
Ingredients
Sun-dried tomatoes ½ cup or 27g
Canola oil 1 tbsp or 14g
Red wine vinegar ½ tbsp or 7g
Directions
- In a medium bowl, mix together the corn, chopped tomatoes, sun-dried tomatoes, canola oil, and red wine vinegar.
- Prepare the lettuce by measuring it out.
- Place the turkey slices evenly on the tortillas. Add equal portions of the corn salad and lettuce on top. Roll up each tortilla and cut in half if desired before serving.
Nutrition Facts
For 2 wrap of turkey, corn and tomato wrap (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 20g | 26% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 1460mg | 63% |
| Carbs | 64g | 23% |
| Net carbs | 54g | |
| Fiber | 10g | 37% |
| Sugar | 20g | |
| Protein | 25g | |
| Calcium | 114mg | 11% |
| Iron | 7mg | 82% |
| Potassium | 1887mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 102μg | |
| Beta carotene | 3036μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 69% |
| Fluoride | 12μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 14709μg | |
| Magnesium | 139mg | 33% |
| Manganese | 1mg | 41% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 510mg | 73% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 5222IU | |
| Vitamin A | 264μg | 29% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 77μg | 64% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
