Turkey, Corn and Tomato Wrap
1 wrap of turkey, corn and tomato wrap contains 279 Calories. The macronutrient breakdown is 42% carbs, 42% fat, and 16% protein. This is a good source of protein (22% of your Daily Value), fiber (18% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 wrap
- Prep Time
- 15 minutes
Ingredients
Canola oil 2 tbsp or 28g
Red wine vinegar 1 tbsp or 15g
Directions
- Combine corn, tomatoes, sun-dried tomatoes, oil, and vinegar in a medium bowl.
- Measure out lettuce.
- Divide turkey among tortillas. Top with equal portions of the corn salad and lettuce. Roll up. Serve the wraps cut in half, if desired.
Nutrition Facts
For 1 wrap of turkey, corn and tomato wrap (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 14g | 18% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 770mg | 33% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 12g | |
| Calcium | 55mg | 6% |
| Iron | 3mg | 34% |
| Potassium | 911mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 1447μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 30% |
| Fluoride | 6μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 1158μg | |
| Magnesium | 65mg | 16% |
| Manganese | 0.4mg | 16% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 245mg | 35% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 2847IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 33μg | 27% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
