Turkey & Colby

Get the Good Stuff

Fat 27% Carbs 51% Protein 22%
Percent Calories

197 g of turkey & colby (Get the Good Stuff) contains 420 Calories. The macronutrient breakdown is 51% carbs, 27% fat, and 22% protein. This is a good source of protein (43% of your Daily Value), calcium (17% of your Daily Value), and iron (64% of your Daily Value).

Nutrition Facts

For 197 g of turkey & colby (197g)

Nutrient Value %DV
Calories 420
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1040mg 45%
Carbs 55g 20%
Net carbs 53g
Fiber 2g 7%
Sugar 2g
Protein 24g
Calcium 170mg 17%
Iron 5mg 64%
Potassium 20mg 0.4%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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